11: No Expectations: Healing the Family Dynamic

No Expectations: Healing the Family Dynamic
11/22/2023|Rising Sol Holistic

“Recently, what I’ve done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I’ve had.”

Listen in as our hosts Jessica Armstrong and McKenzie Raymond navigate the difficult terrain of family dynamics, addressing how the intricacies of the relationships with our loved ones can trigger deep-seated emotions. From sharing their personal experiences with anxiety, depression, and alcoholism, to discussing how their families’ inability to communicate emotions can result in feelings of guilt and shame, Jessica and McKenzie aim to bring you a fresh perspective. They believe in the transformative power of support, whether from mentors, teachers, or therapists, in helping us heal and grow from these dynamics.

They explore the journey of self-acceptance and healing through therapy. Recognizing the impact of trauma on our emotions and understanding that our parents may not have been perfect are part of this complex journey. They discuss the power of taking a break and reconnecting with your inner wisdom and self-love.

In wrapping up, Jessica and McKenzie share insights on how to navigate family dynamics and expectations by embracing acceptance and setting boundaries. They offer tips on creating space when triggered. Remember, in this realm, you are good enough. Listen, learn, and let’s heal together.

Key Topics:

  • Intro: Healing Family Dynamics (00:51)
  • Healing from Trauma and Addiction through Self-awareness and Support (06:32)
  • Self-discovery and its Impact on Family Relationships (11:15)
  • Alcohol Use and Addiction and its Impact on Relationships (14:46)
  • Triggers and Patterns from Childhood Affecting Adult Behavior (21:47)
  • Managing Expectations in Family Interactions (25:53)
  • Setting Intentions for Family Dynamics and Personal Growth (32:31)
  • Family Dynamics and Healing Through Love and Acceptance (37:51)

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