5: Self-Awareness: The Power of Your Thoughts

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11/13/2023|Rising Sol Holistic

“The more that each of us can practice this awareness of holding ourselves responsible, of really getting real and deciding how it is that we want to show up in the world and our relationships, that it starts with the self…like we were saying earlier, the more that I can do it for myself, the more that as I’m walking down the street, I can see the magnificence and the light in other people.”

Listen in as our hosts Jessica Armstrong and McKenzie Raymond navigate the fascinating realm of self-awareness. They touch on the importance of self-talk and the negative narratives we often get stuck in. Together, they unpack how shifting our focus to positive thoughts requires patience, practice, and above all, grace.

In the heart of their conversation, they explore the deep connection between the mind and body, and how the body can serve as a medium of communication and awareness. They discuss the impact of self-responsibility and honesty in embodying our true selves, and how this leads to profound healing. Furthermore, they highlight the importance of managing our energy to live a more balanced life.

Tune in as they emphasize the significance of recognizing and expressing positive thoughts and words to others, and how this can help us to transform our own narrative. This episode will challenge you to consider your own self-awareness and will leave you feeling inspired to nurture a more positive inner dialogue.

Key Topics:

  • Intro to Today’s Topics: Awareness (01:03)
  • Self-Talk and Negative Patterns (03:55)
  • Self-Talk, Compliments, and Positive Thinking (08:00)
  • Self-Awareness and Inner Healing Through Powerful Questions (12:02)
  • The Physical Body and Self-Awareness (18:38)
  • Self-Awareness and the Responsibility of Honesty with Ourselves (24:16)
  • Overthinking in Self-Awareness and Overcoming (29:45)
  • Wrap-Up (35:14)

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